TEAM SHAPED
Personalised Coaching.
Looking to get coached by Karina ?
Fill out the form below in order to apply for a coaching space. Give a bit of detail about your current situation and the goals you'd like to achieve.
How does it work?
1
Get in contact
Once you fill out the form, Karina will be in contact with you to discuss your goals, previous fitness experience, any challenges you might be facing, monthly pricing, and what you should be expecting from the coaching program.
2
Sign up
Once everything has been discussed you'll be signed up to a separate platform that will give you access to your tailored workout program, it will also include videos of all exercises and allow you to get in touch with Karina.
3
Support
You'll have weekly check-ins with Karina (messages or zoom based on your preference) to make sure you're staying on track. You'll be able to discuss ways to stay motivated, ask any questions, and give feedback. On top of the weekly check-ins, you'll be able to use the platform to get in contact with Karina at any time.
